a form of low impact, weight bearing aerobic exercise which involves slow definite movements incorporating deep breathing and relaxation.
involves a gradual warm up followed by a workout designed to get you moving, and for new mums specific exercises to tone particular muscle groups and target post baby weight gain.
a fun activity for kids to adults that is a great way to sneak in a full body workout. Shake it and have fun to music.
a total body workout which can be enjoyed by anyone over 16 years. It uses specially designed poles to enhance your natural walking experience.
a fantastic way for anyone over 16 years to get active while in Fairy Dell park. The circuit will help you get fit and have fun while using this specialist outdoor equipment.
‘Sporting Chance’ is giving men from Middlesbrough, aged 50 and over, a chance to get more active and lead healthier lifestyles. There will be different activities like Frisbee golf to a circuit session to beginner’s boxacise.